Vatana White 4Lbs - Swad

Vatana has been part of the human diet for hundreds of years and are consumed all over the world. Since Vatana is high in complex carbs called starches, they are considered a starchy vegetable along with potatoes, corn and squash. Vatana contain just about every vitamin and mineral you need, in addition to a significant amount of fiber.They are also rich in polyphenol antioxidants, which are likely responsible for many of their health benefits.