Organic Wonder Grain - 24 Mantra 2LB



Grains are important sources of many nutrients, including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium). USDA's MyPlate recommends making half of your daily grain choices whole grain for healthy eating. grains help provide a feeling of fullness with fewer calories. Selecting whole grains for at least half your daily servings may help maintain your weight. Incorporate whole grains into your healthy eating plan by adding a whole wheat bagel or toast to breakfast, a sandwich on whole wheat bread at lunch or whole wheat pasta with dinner. 

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