Green Plantain/Banana 1 Pieceb - Fresh Veg

Research has shown that dried powder from plantains, has a great ulcer-healing effect on gastric ulcers caused by aspirin. In a published study, researchers found that people who used nonsteroidal anti-inflammatory drug therapy are a high risk group for the development of ulcers in the membrane layer of the stomach. The findings of the study suggest that dried plantain is able to stimulate the growth of the inner lining of the stomach.Research has shown that plantains are great for your immune system. A serving of plantain gives you almost 40% of your daily recommended amount of Vitamin A. Vitamin A helps to control your immune response which helps to battle illness. Plus, it plays an important part with various immune system responses which rely on the vitamin to perform correctly. Vitamin A is important to the health of your skin and cell growth as well as the healing of wounds.Plantains are high in fiber which is great for the digestive system and helps to keep us regular. A cup of plantains supple 20% of the recommended daily allowance. Plantains add bulk to food intake which aids in the digestive process. A recent study showed the effectiveness of plantains in relieving constipation and helping to provide some relief from hemorrhoids. The fiber also aids in the weight control. The consumption of plantains can help with weight loss in obese people. The fiber is also known to lower cholesterol and blood pressure.