Multigrain Atta

"Multigrain" and "whole grain" are not interchangeable terms. Whole grain means that all parts of the grain kernel — the bran, germ and endosperm — are used. In contrast, multigrain means that a food contains more than one type of grain,...

Multigrain means that a food contains more than one type of grain.Multi-grain foods are a healthy choice because they contain nutrients, fiber and other healthy plant compounds found naturally in the grain. Healthy adults should eat at least three...