Multigrain Atta

Multigrain means that a food contains more than one type of grain.Multi-grain foods are a healthy choice because they contain nutrients, fiber and other healthy plant compounds found naturally in the grain. Healthy adults should eat at least three...

"Multigrain" and "whole grain" are not interchangeable terms. Whole grain means that all parts of the grain kernel — the bran, germ and endosperm — are used. In contrast, multigrain means that a food contains more than one type of grain,...