Blackeye Peas - 4 Lbs - Swad

Dried black-eyed peas are rich in fiber, protein, folate, iron, potassium, thiamin, manganese, magnesium, zinc and copper. They're also a good source of selenium and vitamins B2, B5 and B6, and provide useful amounts of vitamin K and calcium.Nutrition Overview. One serving — 1/2 cup or approximately 85 grams — of black-eyed peas contains 70 calories, no fat, 16 grams of carbohydrates and 3 grams of protein. Of the 16 grams of carbohydrates, 4 grams consist of dietary fiber and 3 grams consist of sugars.Black-Eyed Peas contain a valuable amount of dietary fiber. Black-eyed peas are a great source of fiber.Dietary fiber can help prevent constipation, making one's bowel movement more regular.Their 5 grams of protein represents 9 percent of the recommended daily intake for men and 11 percent for women. As with all legumes, black-eyed peas are especially good sources of soluble fiber, which helps prevent type 2 diabetes by keeping blood sugar balanced after you eat.Less than half of participants reported increased gas with pinto or baked beans during the first week, and 19% had increased flatulence with black-eyed peas during the first week.