Banana Chips 340gm - Idhayam



Bananas are a nutritious food rich in potassium and fiber, which are fried or dehydrated to make banana chips. Though banana chips supply essential vitamins and minerals, you're better off eating a fresh banana. Banana chips contain large amounts of saturated fat and smaller amounts of key nutrients when compared to a banana.Banana chips taste like candy for a reason — they're typically high in sugars, including added sugar used to make the chips taste sweeters. An ounce of banana chips has 147 calories — about the same as a whole large banana — and about 16 grams of sugar. All that sugar can expand your waistline, and it's also linked to cardiovascular disease and diabetes.

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